Hosted by: Shannon, Sattva + Yin Yoga Teacher and Sound Therapist, and Laura, Traditional Chinese Medicine Practitioner.
Join Shannon and Laura for a relaxed Sunday afternoon event for a nervous system reset. Experience the ancient modalities of Yin Yoga, Acupuncture and Sound Therapy, woven together to encourage deep relaxation and balance.
Beginning with an hour of gentle Yin Yoga, Shannon will guide you into poses intentionally selected to allow yourself to unwind and calm your mind, body and spirit. During the second hour, you will come into Savasana where you will be further anchored into a state of calm using gentle and deeply restorative acupuncture. Laura has mindfully curated a point prescription known to down regulate the nervous system and activate your ‘rest & digest’ mode. You will then be held in high frequency using Sound Therapy by Shannon, utilising instruments such as Crystal Singing Bowls, Crystal Chalice, Crystal Harp, Himalayan Bowels, Native American Flute, Chimes, Crystal Pyramid and more. Sound Therapy allows deep healing and restoration to take place whilst using high quality instruments to cleanse, purify and bring balance back to the body.
Let us hold space for you to completely surrender in our beautiful studio.