Online Offerings
Our online courses and workshops are designed to meet you exactly where you are in the comfort of your own home. These offerings are consciously curated from our Yoga Teachers and Wellness Practitioners to assist you in whichever life phase you are in.
We are always creating online offerings for our local community and those afar in the hopes that our teachings have a profound impact in your everyday life.
21 Day Sadhana – Reset Your Energy
Join me for a 21-Day Sadhana where we meet online every Monday morning from 7:00am – 7:30am for a daily devotional practice. Each week there will be a new Sadhana focusing our intention towards resetting our energy as we clear out any stagnancy we are experiencing and renew ourselves from the inside out. When we apply ourselves to this powerful daily practice, we really notice ourselves glow from the inside out with a deep sense of renewal. Experience the transformative power of Himalayan Breathwork, woven together with Mantras, Kriyas and Mudras. This practice will support you in every phase of your life and improve it by providing deep clarity and enlightenment. This daily practice is also very supportive to clear stress and bring your nervous system back into regulation (rest and digest), leading you into a thriving life.
Himalayan Breathwork
Born from the Sattva Yoga lineage, this practice has a deep focus on all aspects of Yoga including breathwork, kriya, asana, mantras, mudras and sound. These practices invoke change and transformation within your life, clearing anything that limits you and sets you on a path of purposeful living. When we commit to this daily practice, we begin to evolve and expand, leaving behind anything which no longer serves us.
For deeper exploration, Shannon has created 21-Day Sadhana’s (devotional daily practices) and offers 1:1 Breathwork sessions tailored to you.
Acupressure for Birth Preparation and Pain Relief During Birth
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.