Naturopathy

A Holistic Approach to Health

Lucy Hearne – Independent Practitioner
Lucy offers in-person consultations on Saturdays at Shala Wellness, which can be booked directly via our website or using the booking link below.

For online consultations, please book through her personal website: www.abundancenaturopathy.com

Naturopathy is a system of alternative medicine comprising a wide range of natural practices.
It focuses on treating the root cause of illness, not just symptoms, by emphasising the
interconnectedness of body, mind, and spirit. It combines traditional wisdom with
modern, evidence-based practices to both prevent and treat illness, often complementing
conventional medicine.

Core Naturopathic Principles

1. First, Do No Harm.
   Naturopaths use gentle, natural methods to minimise harm and apply the least
   invasive interventions necessary to restore health.
2. The Healing Power of Nature.
   The body has an innate ability to heal itself. Naturopathy supports this process by
   removing obstacles to health and facilitating the body’s natural healing mechanisms.
3. Identify and Treat the Cause.
   Naturopaths focus on identifying the underlying causes of illness, rather than just
   masking symptoms, for true healing.
4. Doctor as Teacher.
   Naturopaths educate patients to take responsibility for their own health, promoting
   self-care and long-term wellness.
5. Treat the Whole Person.
   Health is influenced by physical, mental, emotional, and environmental factors.
   Naturopathy addresses all aspects of a person’s life to restore balance.
6. Prevention.
   Naturopathy emphasises prevention by assessing risk factors and encouraging
   proactive strategies to maintain health and reduce disease.

Naturopaths utilise herbal medicine, nutraceuticals, diet & lifestyle alterations to support your unique health needs, based on these core principles. The approach is about prevention, education, support, and ultimately to live longer, happier, and healthier!