Classes
Yoga & Pilates Studio
Hatha Pranayama
This class is a beautiful fusion of Hatha Yoga and Basic Pranayama Breathwork, creating a deeply nurturing experience to bring inner connection and calm to your nervous system. This practice allows you to connect to your inner energy through movement and breathwork, then finishing with a beautiful Yoga Nidra leaving you in a state of bliss.
Hatha Yoga
This style of Yoga seeks to advance our evolution in all areas of our life (physically, mentally, emotionally and spiritually.) allowing you to connect to your inner energy and experience enlightenment. Beyond asana (movement) deeper techniques are woven into this practice such as Pranayama, Bandha, Mudra, Mantra and Meditation.
Yin Yoga
Yin focuses on releasing connecting tissue whilst holding postures for longer periods of time to achieve greater movement. This practice allows you the space to slow down, unwind and calm your nervous system. Our Yin classes are integrated so you can experience a deeper practice beyond postures.
Vinyasa
Vinyasa is a strong and dynamic practice which keeps you flowing and connected to your breath. These classes bring variety and invoke heat, focusing on strengthening and lengthening your muscles to create balance.
Mat Pilates
Mat Pilates is a mindful movement practice that brings together breath, body, and balance in a way that feels as good, as it is good for you!
Exercises are guided by intentional breathing, helping to activate your core, enhance concentration and support fluid movement from beginning to end.
Whether you’re lying flat, rolling like a ball, or holding a balance, Mat Pilates focuses on alignment and posture to help you to move with ease and awareness. It’s all about finding your core, aligning your joints, and building the muscular support to carry yourself with confidence through everyday life. You’ll feel the deep, subtle engagement of muscles that stabilize and support the body’s foundation, for everything from sitting tall to lifting, twisting, and turning with ease.
Sivananda Hatha
Sivananda Yoga is a Holistic approach to Hatha Yoga which incorporates relaxation with deep Yogic breathing. The class starts with pranayama to cleanse and open energy channels and chakras. The asanas or poses in this practice are used to strengthen the body for meditation while increasing flexibility of the spine, stimulate circulatory and immune systems. This style of yoga starts and ends with chanting and meditation to leave one feeling relaxed and rejuvenated at the same time.
Hatha to Yin
This class is a beautiful fusion of Gentle Hatha and Yin Yoga, creating a deeply nurturing experience to bring inner connection and calm to your nervous system. This practice allows you to connect to your inner energy, using techniques beyond Asana (movement). This class finishes with a Yin Yoga practice where you will be guided into holding postures for anywhere up to 3-5 minutes, targeting both tendons and ligaments and allowing you to experience inner stillness of the body and mind.