Classes
Yoga Studio
Sattva Yoga
Sattva Yoga is traditional non-westernised, non-diluted Yoga, taught how it was always intended. This practice is deeply rooted in Vedantic and Tantric Traditions and offers the pure, original Himalayan Yog-Vedantic Teachings. It incorporates all essential aspects of Yoga, providing a holistic approach. This practice connects us to a state of unity and explores a deep sense of inner connection and devotion.
Throughout this journey, you will connect with your breath, explore higher states of consciousness and access altered states of awareness.Sattva Yoga places you on a path of evolution, expansion and liberation.
Traditional Hatha Yoga
This style of Yoga seeks to advance our evolution in all areas of our life (physically, mentally, emotionally and spiritually.) allowing you to connect to your inner energy and experience enlightenment. Beyond asana (movement) deeper techniques are woven into this practice such as Pranayama, Bandha, Mudra, Mantra and Meditation.
Kundalini Yoga
Kundalini Yoga is a combination of asana, kriya, chanting, meditation, and pranayama. Each class is dynamic, with a particular focus to breathe as you move, while you connect with awareness and acceptance. These classes intend to produce full body awareness and purification.
Vinyasa
Vinyasa is a strong and dynamic practice which keeps you flowing and connected to your breath. These classes bring variety and invoke heat, focusing on strengthening and lengthening your muscles to create balance.
Yin Yoga
Yin focuses on releasing connecting tissue whilst holding postures for longer periods of time to achieve greater movement. This practice allows you the space to slow down, unwind and calm your nervous system. Our Yin classes are integrated so you can experience a deeper practice beyond postures.